Ready to power up your gut health on your next grocery trip?
Here are your must-haves to include on your shopping list if you are wanting to improve your gut health.
1. Fermented Foods - Packed with probiotics that keep your gut bacteria in balance.
- Sauerkraut
- Kefir
2. Whole Grains - A great source of fibre to promote regularity and feed those good gut bacteria
- Oats
- Barley
- Quinoa
3. Lean Protein -Provides essential amino acids that support the repair and maintenance of the gut lining.
- Lean meats
- Fish
4. Prebiotic Vegetables Loaded with fibre which helps to feed the beneficial gut bacteria
- Garlic
- Leeks
- Asparagus
5. Cruciferous Vegetables - Rich in fibre, antioxidants and sulforaphane to support gut health and reduce inflammation.
- Broccoli
- Brussel sprouts
- Cabbage
6. Fruits - Source of fibre and antioxidants which can support gut health and reduce inflammation
- Berries
- Apples
With these powerhouse foods in your grocery cart, you’re not just eating; you’re nourishing your gut microbiome like a boss. Here’s to vibrant health and unstoppable ambition!
