Inhale calm, exhale stress. Your gut deserves some yoga too!
What does yoga have to do with your gut?
Yoga is an amazing stress-buster activity that helps create inner peace, benefiting both your mind and your body.
Ever notice how stress can you send you running to the bathroom? That's the brain-gut connection at work!
Stress has an impact on our digestion. When you eat in stress mode, your digestion suffers, leaving you feeling bloated, uncomfortable and less than fantastic. Been there, done that!
Stress feeds the bad microbes in our gut and impacts our immune system.
Try taking some deep relaxing breaths like in yoga. Your gut will thank you!
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