Cullen Nutrition Simplified - Is Your Gut Trying Telling You Something?

Bloating, gas, and those uncomfortable moments in the bathroom—we’ve all heard the usual gut complaints. But what if I told you those aren’t the only signs your gut is trying to get your attention or telling you something’s off?

We all talk about the common signs—bloating, gas, and the feeling that food isn’t digesting properly—because they’re hard to ignore. But there are other, less obvious symptoms.

Poor gut health can show up in surprising ways—ways that might not seem related to your digestive health at all. Ignoring these could be why you’re not feeling like your best self.

Struggling to focus? Joint pain you can’t explain? Constant sugar cravings? Guess what: Your gut might be speaking louder than you realize.

Some symptoms are obvious, but others might sneak up on you or be brushed off as “just getting older.”

Here are a few signs your gut might need some help:

Common Symptoms:
-Persistent bloating
-Gas
-Constipation or diarrhea
-Feeling tired all the time
-Trouble sleeping

Less Obvious Signs:
-Unexplained skin problems (like acne or eczema)
-Brain fog or difficulty concentrating
-Frequent headaches
-Achy joints slowing you down
-Weight that won’t stay stable
-Chronic inflammation

If any of these sound familiar, it might be time to listen to what your gut’s trying to say. Taking care of your gut could be the key to feeling better, inside and out.

Want to start feeling like yourself again? Let’s chat.
👉 Click the link to book a call today. Let’s get to the root of your gut health!

**Don’t forget to check if your dietitian coverage is included in your employer benefits.