As a masters level social worker and psychotherapist who has been working in the field of social work for over twenty years Paula works primarily with adults and adolescents, however she enjoys working with individuals of all ages who are suffering with varied challenges including past trauma, anxiety and depression, grief, low self-worth, and relationship issues. Her aim is to strengthen your connection to the immense capacity within yourself that supports healing, growth and wellness. To do this she uses varied therapeutic modalities that include EMDR therapy, Dialectical Behavioural Therapy, Internal Family Systems, skill building for mindfulness and self-compassion, and hypnotherapy which she is currently becoming certified in. Her practice is in a comfortable private space, in an atmosphere filled with compassion and unconditional positive regard. If you are considering counselling, please contact Paula for a free 15 minute consultation
