THUNDER BAY — Kylee Henson isn't a singing coach, but she knows the value of a strong voice.
The judo black-belt holder said a firm, direct tone is one of the tools women can use to their advantage when being approached or followed by an unwanted man, even if they don't have martial arts training.
"It's your first line of defence," Henson, a Thunder Bay-based self defence instructor, said on Monday.
Henson will be on hand early next month at Neebing's community centre to lead two courses in basic self defence techniques for girls and women.
While it's illegal to carry weapons, like brass knuckles or a baton, Henson, said women can also defend themselves with objects they might always carry around, like a purse or a metallic water bottle.
"The element of surprise — it's a huge factor," said Henson, who has also taught self defence techniques to police officers.
Even if physical contact with an assailant becomes necessary, women should always have an eye to making an escape, Henson said.
Henson said that while the basic defence course she offers "is very hands-on," involving strikes and blocks, no previous experience is required.
Courses are available on Nov. 9, or Nov. 10. The cost for each is $50.
Henson, who is working on a master's thesis about the bio-mechanics of sports injuries at Lakehead University, can be contacted by email at krhenson@lakeheadu.ca for registration.
The Chronicle Journal / Local Journalism Initiative
