The Salubrious Scoop

Here's how to lower your risk factors of getting cancer.

People are always looking to tone up. We all want a well-rounded butt that’s tight and abs that are flat. Aside from that, you need to be strong in these areas to support your trunk and keep pain and dysfunction away.

Do you really have to eliminate the cards to eliminate the fat? Not exactly.

Are you aware that exercise creates new brain cells?  Or help ward off cancer and diabetes?

This is the reoccurring time of year that we all set new goals to look better, be better, feel better, and we’ve dubbed it a resolution. I want to define what a resolution means.

Do you have sharp pain in your feet? It hurts to stand when you get out of bed, or you experience pain while walking? This can be plantar fasciitis. Plantar Fasciitis is an inflammatory condition that causes intense heel pain.

With Christmas parties just around the corner, I felt this was a great topic to present this week.

These anti-inflammatories are some of the most powerful, safest, and most effective pain relievers in the world. By giving your body these natural ingredients, you’ll be able to fight inflammation and pain without side effects.

Have any of you experienced a situation where you’ve been following a diet program faithfully and the weights been coming off nicely, and all of a sudden you hit a wall.

Are you dehydrated? You might be and not even know it.